Auckland Gym - Gym & Tonic

 

 
 
 

Gym Tonic - Mt Eden's exclusive & friendly exercise studio   CONTACT 09 630 1123

 

BOOST YOUR ENERGY LEVELS AND IMPROVE YOUR WELL-BEING AT YOUR LOCAL FRIENDLY GYM

Mt Eden Gym AuklandAt Gym Tonic in central Auckland our main focus is your well being.

To maximize your training sessions, our friendly studio provides you with a unique service and attention to detail.  Our facility offers a private and discreet environment in which to workout.

We will assess, motivate and guide you to a healthier lifestyle.

 

At Gym Tonic, we teach you how to stay fit, healthy and injury free. Your training experience will include:

  • Upper & lower body training
  • Core conditioning
  • Improved Cardiovascular Fitness
  • Education on postural habits

Nutrion Mt Eden

NUTRITION :::

Proper nutrition is an important consideration for people who seek to maximize their every day performance. To support a healthier lifestyle we should consume a balanced diet that provides all the essential nutrients: carbohydrate, protein, fat, water, vitamins and minerals.

Optimal nutrition, supplements and exercise can prevent complications from many viral and bacterial infections. Your diet today could affect your health for years to come, so good nutrition must be a lifelong pursuit.

Nutritional supplements can help deliver the essential nutrients that are missing from many of our diets

In short, true health is a journey, not a destination.