Weight Loss Programmes & Workout At Home Programmes

Weightloss Programmes

Exercise and proper nutrition are the main elements for Weight Control and a Healthy Lifestyle.

At GYM & TONIC, we will help you understand target training zones for weight loss, support and motivate you through your entire experience. We will also make sure you understand how to stay self-motivated.

We also believe to have the best Nutritional products and Supplements on the market today. They will help you with your weight control and help you achieve optimal health.

As part of your weight loss program we will:

* take analysis on body fat & lean muscle
* educate you on how to lose fat and increase your lean muscle mass
* give you the basic nutirional principles
* give you results based on nutritional programes

Workout At Home Programmes

If you feel you have no time to workout at the gym, we will set you up with a Home Training Package.

This will include: An Assessment / A Personalised Program / 2 PT Sessions for you to take home.

GYM & TONIC will take into consideration: the time, tools and space you have in your home. These programmes are also great to take when you travel or on holiday.