Other Services

Scientific Core Conditioning

Working your abs to look good is important. It is more important however to work your abs so you can stay injury free and enjoy a higher quality of life.

At GYM & TONIC, we will asses:

Lumbo-pelvic stabilization mechanism / Transverse abdominal function / Cross lumbar abdominal strengh / Upper abdominal strengh / Activation of the thoraco-lumbar fascia system for total body stabilization.

Sports Specific

Having a background as a professional sportsman. We know what it takes to win. We will coach, mentor and take you to the limit of your training zone making sure you come out as a winner no mater what. Let us show you your limits...

Rehabilitation

As sports professionals, we have a unique knowledge and insight (through personal experiences) into optimal athletic function and can serve a vital role during the final stages of an advanced rehabilitation program by preparing you to a normal functional lifestyle. The success in our dedication has also rewarded us to be ACC registered.

Small Group Training

Training in a small group (4 people max.) environment allows those needing extra motivation to get it from those arround them or if you're the self-motivated type, group training can give you just the competitive edge that you thrive for. Start training with a friend and make your training experience FUN...

Muscle Balance Analysis

Evaluation and correction of muscle imbalance to help with musculoskeletal pain relief and postural distortion.These measurements will be taken through muscle testing and taking into account the laws of gravity.

Postural Analysis

Many people presented with physical conditions are related to poor posture and poor muscle balance. At GYM & TONIC, we have a good understanding on Postural Analysis, how apply a Postural Assessment, interpret the results and prescribe an exercise program accordingly.