12 Week Weight Loss Challenge

Join our revolutionary 12-week weight loss challenge and get in shape for life! If you are serious about shedding those extra kilos without dieting or counting calories – here is the answer for you.

This is an intensive all-inclusive program, with every aspect of losing weight taken into account. We take a completely holistic approach that focuses on healthy eating, exercise and the right mindset. This is not a diet, but a lifestyle change that will set you on the right track to lose weight and keep it off forever.

You will work with a Nutritionist, a Personal Trainer and a Life Coach

What sets this weight loss challenge apart from others is that it  focuses on all three areas that need to be addressed when you are overweight:

• Your eating
• Your exercise
• Your thinking

If you change one of those 3 areas you may have some success - but by addressing and working on all three areas success will be guaranteed.

Next challenge is starting soon, so call now...

Where?  Gym & Tonic, 30 A Bellevue Rd, Mt. Eden  (above Mt. Eden Swimming Pool)

Call Anita on 09 849 6683 or 021 1049870 now to book your spot!

12 weeks for a new, revitalized and slimmer you!

12-week Weight Loss challenge program

Week 1:   Introduction to your team
                 Initial weigh-in and "before" photo
                 Overview of the 12 weeks ahead
                 One-on-one consultation with your Nutritionist
                 One-on-one assessment with your Personal Trainer

Week 2:  Weigh-in
                One-on-one session with your Life Coach
                Personalized program from your Personal Trainer        

Week 3:  Weigh-in
                Group session with your Life Coach
                Group session with your Personal Trainer

Week 4:  Weigh-in
                Group session with your Life Coach
                Nutrition Seminar
             
Week 5:  Weigh-in
                 Group session with your Life Coach
                 Group session with your Personal Trainer
               
Week 6:  Weigh-in
                Group session with your Life Coach
                Group session with your Personal Trainer
               
Week 7:  Weigh-in
                Group session with your Life Coach
                One-on-one session with your Personal Trainer
               
Week 8:  Weigh-in
                 One-on-one follow up with nutritionist
                 Group session with your Personal Trainer
              
Week 9:  Weigh-in
                Group session with Personal Trainer
               
Week 10:  Weigh-in
                  One on one session with Life Coach
                  Nutrition Seminar

Week 11: Weigh-in 
                  Group session with your Personal Trainer
                 
Week 12:  Final weigh-in 
                  "After photo"

Included in the cost:

Access to the personal fitness studio during the 12-week challenge

Personal Trainer:

1 x one-on-one assessment
2 x one-on-one sessions
6 x group sessions (You will work out together and get tips on how to exercise correctly)

Nutritionist:

2 x  one-on-one consultation
2 x Nutrition Seminars (Learn about healthy eating, portion sizes and menu planning)

Life Coach:

2 x  one-on-one session
5 x group sessions (Examine and reprogram your relationship with food and the surrounding issues) 

Total Cost:  $115 per week = $1,380 for the 12-week program

A 2-week deposit of $230 is required when you register.

Payment Options:
 - Lump sum of the remaining $1,150 up front or
 - Direct Debit, $115 per week for 10 weeks